
© Ed Yourdon
Just because you are on a frugal living budget doesn't mean that you can't benefit from the latest health trends like probiotics. One of the best things you can do for preventative medicine and your health is to consume probiotics, which help to line your gut with good bacteria. There are many economical ways to increase your intake of probiotics without spending on a fortune on the commercial varieties.
One of the best ways is to learn how to make water kefir. Once you purchase the grains, you are good for life, as long as your grains don't die. This makes an awesome natural soda alternative as well. Another natural source of probiotics is kombucha, which is a fermented tea. It contains many beneficial probiotics, vitamins and amino acids, and can be made at home. Finally, you can learn how t ferment veggies and make your own sauerkraut. Homemade sauerkraut tastes amazing, is easy to make and keeps for a long time.

